Writing and Mindfulness for Wellbeing Group (Health in Mind)

Who is this for?

  • People aged 18 years old and over

Who provides this?

  • Health in Mind

Description

Writing can be a tool for understanding yourself and the world around you. It can provide structure, a safe space to express yourself and channel your imagination creatively.

  • Build a toolbox of exercises & practices
  • Share & discuss in a safe space
  • Meet like-minded people

How do I access this?

  • Self-referrals
  • Referrals by third parties

Is there a cost?

Free

Is there a waiting list?

Yes.

Please contact Health in Mind enquires for waiting list and news of groups later in the year.

Venue, Dates and time to be confirmed in July.

Opening times

Monday9.00 am – 5.00 pm
Tuesday9.00 am – 5.00 pm
Wednesday9.00 am – 5.00 pm
Thursday9.00 am – 5.00 pm
Friday9.00 am – 5.00 pm
SaturdayClosed
SundayClosed

Contact Details

Health in Mind
0131 225 8508
contactus@health-in-mind.org.uk
www.health-in-mind.org.uk/how-we-can-help/support
Unit 40/4, Hardengreen Business Park 1, Dalhousie Road, Eskbank, EH22 3NX

Social media:

Downloads


writing and mindfulness Midspace (Poster)
(745.63 KB pdf)

Types of support on offer:

Drop-in
Information and advice

Type of services on offer:

Creative
Loneliness/isolated groups
Social groups

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