Writing and Mindfulness for Wellbeing Group (Health in Mind)

Who is this for?

  • People aged 18 years old and over

Who provides this?

  • Health in Mind

Description

Writing can be a tool for understanding yourself and the world around you. It can provide structure, a safe space to express yourself and channel your imagination creatively.

  • Build a toolbox of exercises & practices
  • Share & discuss in a safe space
  • Meet like-minded people

Starting Tuesday 20 February – 26 March 2024  

2.00pm – 3.30pm each week for 6 weeks.  

How do I access this?

  • Self-referrals
  • Referrals by third parties

Is there a cost?

Free

Is there a waiting list?

Waiting list open now 

Opening times

Monday9.00 am – 5.00 pm
Tuesday9.00 am – 5.00 pm
Wednesday9.00 am – 5.00 pm
Thursday9.00 am – 5.00 pm
Friday9.00 am – 5.00 pm
SaturdayClosed
SundayClosed

Contact Details

Health in Mind
Unit 40/4, Hardengreen Business Park 1, Dalhousie Road, Eskbank, EH22 3NX

Social media:


Types of support on offer:

Drop-in
Information and advice

Type of services on offer:

Creative
Loneliness/isolated groups
Social groups

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