Wellbeing Toolkit (Health in Mind)

Who provides this?

  • Health in Mind

Description

A 6-week wellbeing course suitable for people who would like to develop coping strategies to support their mental health and wellbeing.

We cover a variety of self-help tools and broader topics related to general mental wellbeing (e.g. mindfulness, breathing techniques for anxiety, working with unhelpful thought patterns, setting personal boundaries, building resilience).

There will also be opportunities for supportive reflections and discussions with other participants who might be going through similar experiences.

Next course dates:

  • 7 September in Dalkeith
    Starts 7 September 2026, Mondays 1:30-3pm
    Saint John’s and Kings Park Church, 31 Eskbank Rd, Dalkeith EH22 1HJ

How do I access this?

  • Online: To find out more and to register make an enquiry on the Health in Mind website, including the group(s) you’re interested in.
  • By phone: 0131 225 8508

Is there a cost?

Free.

Is there a waiting list?

No

Health in Mind

Contact Details

Health in Mind
0131 225 8508
hello@health-in-mind.org.uk
www.health-in-mind.org.uk
Unit 40/4, Hardengreen Business Park 1, Dalhousie Road, Eskbank, EH22 3NX

Social media:

Downloads


Health in Mind Wellbeing Toolkit course flyer
(572.25 KB pdf)

Types of support on offer:

Information and advice
Support in person

Type of services on offer:

Anxiety
General wellbeing
Learning, employability, volunteering
Stress

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