Walking Group (Health in Mind)

Who is this for?

  • People aged 18 years old and over

Who provides this?

  • Health in Mind

Description

Greenspaces and exercising are an important way to improve wellbeing and manage stress and anxiety. This group enables people to connect with others and enjoy the benefits of exercise and being outdoors.

Takes place on Tuesdays 1:30-3pm at various greenspaces in Midlothian.

10 sessions per person. Get in touch with Health in Mind to find out when the next course starts.

How do I access this?

  • Self-referrals
  • Referrals by third parties

Is there a cost?

Free

Is there a waiting list?

No

Location information

Locations will vary across green spaces in Midlothian.

Opening times

MondayClosed
Tuesday1:30 pm – 3.00 pm
WednesdayClosed
ThursdayClosed
FridayClosed
SaturdayClosed
SundayClosed
Health in Mind

Contact Details

Health in Mind
0131 225 8508
hello@health-in-mind.org.uk
www.health-in-mind.org.uk/enquiry-form
Unit 40/4, Hardengreen Business Park 1, Dalhousie Road, Eskbank, EH22 3NX

Social media:

Downloads


Walking Group flyer
(1.14 MB pdf)

Types of support on offer:

Nature

Type of services on offer:

Anxiety
General wellbeing
Healthy living
Social groups
Stress

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