Who is this for?
- People aged 18 years old and over
Who provides this?
- Health in Mind
Description
Promoting mental health and wellbeing through stress relief and building resilience.
- Resilience and self-awareness
- Developing self-compassion
- Grounding in nature
- Mindfulness and relaxation
- Discovering strengths and potential
- Self-care for long-term wellness
Start: Friday 2 December, 2.00- 3.30 pm for 6 weeks in Dalkeith.
How do I access this?
- Self-referrals
- Referrals by third parties
Is there a cost?
Free
Is there a waiting list?
Yes
Location information
Support is offered via phone or video call with some potential for outdoor activities such as walks or outdoor cafe spaces
Opening times
| Monday | 9.00 am – 5.00 pm |
| Tuesday | 9.00 am – 5.00 pm |
| Wednesday | 9.00 am – 5.00 pm |
| Thursday | 9.00 am – 5.00 pm |
| Friday | 9.00 am – 5.00 pm |
| Saturday | Closed |
| Sunday | Closed |
