Stress Control Classes (Health in Mind)

Who provides this?

  • Health in Mind and the NHS

Description

Do you recognise these signs in yourself or someone close to you?

  • Worry
  • Panic Attacks
  • Tiredness
  • Feeling on the edge
  • Poor Sleep
  • Being tearful
  • Feeling worthless
  • Feeling irritable

Then come along to a series of 6 free classes to listen and learn more. Classes are delivered by NHS and Health in Mind Staff. Classes are delivered in a lecture format so you will not be asked to speak in front of a group.

Date:  This is a 6 week course beginning Monday 13 May.

(Mondays 13, 27 May and 3, 10, 17, 24 June).

Time: 6 pm – 7.30 pm

Location: Loanhead Leisure Centre, George Ave, Loanhead EH20 9LA.

The Cabin, Bonnyrigg Rose, Poltonhall Recreation Ground, 4 Polton Avenue, Bonnyrigg, EH19 2NU

How do I access this?

  • Self-referrals

Is there a cost?

Free.

Is there a waiting list?

No

Contact Details

Health in Mind
Unit 40/4, Hardengreen Business Park 1, Dalhousie Road, Eskbank, EH22 3NX

Social media:

Downloads


Stress Control Poster May 24
(294.40 KB pdf)


Types of support on offer:

Drop-in
Information and advice
Support in person

Share this page


Was this page helpful?

Is all the information correct?


Other Suggested Services

Midlothian Individual Advocacy (CAPS Independent Advocacy)


A collective advocacy for people living in Midlothian.

Anxiety Management Group (Health in Mind)

A series of 6 free classes to listen and learn about coping with stress.

REHIS Cooking Skills Course (Cyrenians)


A community garden in the grounds of the Midlothian Community Hospital.