Stress Control Classes (Health in Mind)

Who provides this?

  • Health in Mind and the NHS

Description

Do you recognise these signs in yourself or someone close to you?

  • Worry
  • Panic Attacks
  • Tiredness
  • Feeling on the edge
  • Poor Sleep
  • Being tearful
  • Feeling worthless
  • Feeling irritable

Then come along to a series of 6 free classes to listen and learn more. Classes are delivered by NHS and Health in Mind Staff. Classes are delivered in a lecture format so you will not be asked to speak in front of a group.

Date:  Starting Monday 5 February 2024 for 6 weeks

Day: 5, 12, 19, 26 February and 4, 11 March 2024

Time: 3.30 pm – 5 pm

Location: Loanhead Leisure Centre, George Ave, Loanhead EH20 9LA.

The Cabin, Bonnyrigg Rose, Poltonhall Recreation Ground, 4 Polton Avenue, Bonnyrigg, EH19 2NU

How do I access this?

  • Self-referrals

Is there a cost?

Free.

Is there a waiting list?

No

Contact Details

Health in Mind
Unit 40/4, Hardengreen Business Park 1, Dalhousie Road, Eskbank, EH22 3NX

Social media:

Downloads


Stress Control Poster
(322.27 KB pdf)


Types of support on offer:

Drop-in
Information and advice
Support in person

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