Who is this for?
- Anyone living in Midlothian aged 16 and over and living independently, or working towards living independently
Who provides this?
- Cyrenians
Description
Healthy eating has many benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. It can also boost a person’s mood and provide them with more energy. Being able to cook a basic healthy meal can provide long-term health benefits and improve well-being.
Participants will gain skills in preparing and cooking meals from scratch and shopping with a limited budget. The course is fun and groups are small and sociable.
- Date: 6 week course which takes place 3 times a year, contact us to find out the next start dates.
- Location: Midlothian Community Hospital Garden – 70 Eskbank Road, Bonnyrigg, EH22 3ND
We aim to provide a supportive space, where participants receive tailored support to address their concerns and anxieties. Participants have the opportunity to cook together, eat together, and develop confidence and independence for themselves.
All participants will get the opportunity to achieve a REHIS Elementary Cooking Skills qualification, improving their prospects of employment and further training.
For more information please email EmmaStenhouse@cyrenians.scot
What you will learn
- Following a recipe, preparing and cooking two dishes at each class and sitting down and eating the meal at the end if desired;
- Understanding basic food hygiene and safety;
- Understanding foods which contribute to a healthy lifestyle;
- Recognising signs of spoilage in food and understanding use by/best before dates;
- Using kitchen equipment safely;
- Demonstrating food preparation and cooking techniques;
- Menu planning and cooking on a budget;
- Using left overs;
- Recipes from every session and a certificate when you graduate.
How do I access this?
- Self-referrals
- Referrals by third parties
Is there a cost?
Free
Is there a waiting list?
Yes
Location information
- Public parking available
- Wheelchair access
- Funding for bus travel is provided
