Health in Mind in Nature (Health in Mind)

Who is this for?

  • People aged 18 years old and over

Who provides this?

  • Health in Mind

Description

Promoting mental health and wellbeing through nature. Set in local woodlands, this is an eight-week course using nature-based techniques to help reduce stress and anxiety and connect with others.

Our next block will start in October 2026.

Whether you’re looking to manage stress and anxiety, meet new people, or simply spend more time outdoors, this course offers a safe, supportive space to slow down, breathe deeply, and be present in nature.

How do I access this?

  • Online: To find out more and to register make an enquiry on the Health in Mind website, including the group(s) you’re interested in.
  • By phone: 0131 225 8508

Is there a cost?

Free

Is there a waiting list?

No

Location information

Roswell Woodland

Health in Mind

Contact Details

Health in Mind
0131 225 8508
hello@health-in-mind.org.uk
www.health-in-mind.org.uk/enquiry-form
Unit 40/4, Hardengreen Business Park 1, Dalhousie Road, Eskbank, EH22 3NX

Social media:

Types of support on offer:

Nature
Support in person
Support with others

Type of services on offer:

Anxiety
General wellbeing
Healthy living
Social groups
Stress

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