Who is this for?
- People aged 18 years old and over
Who provides this?
- Health in Mind
Description
Promoting mental health and wellbeing through nature. Set in local woodlands, this is an eight-week course using nature-based techniques to help reduce stress and anxiety and connect with others.
Our next block will start in October 2026.
Whether you’re looking to manage stress and anxiety, meet new people, or simply spend more time outdoors, this course offers a safe, supportive space to slow down, breathe deeply, and be present in nature.
How do I access this?
- Online: To find out more and to register make an enquiry on the Health in Mind website, including the group(s) you’re interested in.
- By phone: 0131 225 8508
Is there a cost?
Free
Is there a waiting list?
No
Location information
Roswell Woodland
