Who is this for?
- People aged 18 years old and over
Who provides this?
- Health in Mind
Health in Mind offers a wide range of groups, workshops and courses that are based on the five ways to wellbeing. Groups are meeting online and in the community venues.
Groups are delivered by experienced Support and Development Workers as well as Peer Support Workers who have lived experience of mental health issues
They are open to you if you would like to improve your mental health and wellbeing. The groups provide a safe space to learn more about mental health and to develop new strategies for wellbeing.
Many also support people to use their own experiences to help others and some offer the opportunity to develop a sense of wellbeing through being in nature and conversation.
You can find out more about the five ways to wellbeing here.
How do I access this?
- Referrals by third parties
- Please get in touch with Health in Mind via its website about its Midlothian services: https://bit.ly/3raNul3
Is there a cost?
Is there a waiting list?
Currently, all group work is being held online (with the exception of the two outdoor groups -The walking and Outdoor group and the Mindfulness photography group )
|Monday||9.00 am – 5.00 pm|
|Tuesday||9.00 am – 5.00 pm|
|Wednesday||9.00 am – 5.00 pm|
|Thursday||9.00 am – 5.00 pm|
|Friday||9.00 am – 5.00 pm|
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