Group support (Health in Mind)

Who is this for?

  • People aged 18 years old and over

Who provides this?

  • Health in Mind

Description

Health in Mind offers a wide range of groups, workshops and courses that are based on the five ways to wellbeing. Groups are meeting online and in the community venues.

Groups are delivered by experienced Support and Development Workers as well as Peer Support Workers who have lived experience of mental health issues

They are open to you if you would like to improve your mental health and wellbeing. The groups provide a safe space to learn more about mental health and to develop new strategies for wellbeing.

Many also support people to use their own experiences to help others and some offer the opportunity to develop a sense of wellbeing through being in nature and conversation.

You can find out more about the five ways to wellbeing here.

Outdoor Garden Group

Arts and crafts wellbeing

Gentle Cycling group

Walking group

Writing & Mindfulness Wellbeing Group – Online (ZOOM) 

Mindful Photography Group

Mindful Photography Group – Access

Stress Control Classes

How do I access this?

  • Self-referrals
  • Referrals by third parties
  • Please get in touch with Health in Mind via its website about its Midlothian services: https://bit.ly/3raNul3

Is there a cost?

Free

Is there a waiting list?

Yes

Location information

Currently, all group work is being held online (with the exception of the two outdoor groups -The walking and Outdoor group and the Mindfulness photography group )

Opening times

Monday 9.00 am – 5.00 pm
Tuesday9.00 am – 5.00 pm
Wednesday9.00 am – 5.00 pm
Thursday9.00 am – 5.00 pm
Friday9.00 am – 5.00 pm
SaturdayClosed
SundayClosed

Contact Details

Health in Mind
40 shandwick place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Nature
Online
Support from someone with similar experience
Support in person
Support with others

Type of services on offer:

Creative
Healthy living
Learning, employability, volunteering
Loneliness/isolated groups
Long term conditions/disabilities
Social groups
Substance use

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