Emotional Regulation Course (Health in Mind)

Who is this for?

  • Anyone 18+ living in Midlothian

Who provides this?

  • Health in Mind

Description

Interested in understanding your emotions better and practising tools to build emotional resilience?

Health in Mind are running a 5-week Emotional Regulation course in Dalkeith, open to Midlothian residents aged 18+. Gain practical strategies you can use in your daily life.

Next course dates:

  • Starts Monday 12 October 2026, 1:30-3pm for 5 weeks

How do I access this?

Is there a cost?

No

Is there a waiting list?

No

Location information

St Nicholas Buccleuch Parish Church, Dalkeith

Opening times

Mondays 1:30-3pm, starting on Monday 12 October 2026 for 5 weeks.

Health in Mind logo

Contact Details

hello@health-in-mind.org.uk
health-in-mind.org.uk/enquiry-form
Unit 40/4, 1 Hardengreen Lane, Dalhousie Road, Eskbank, Dalkeith, EH22 3NX

Downloads


Emotional Regulation Course flyer
(297.92 KB png)

Types of support on offer:

Information and advice
Support in person
Support with others

Type of services on offer:

Anxiety
General wellbeing
Stress

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