Who is this for?
- Women who are currently experiencing stress, anxiety, depression, or low self-worth, at risk of or are using unhealthy coping mechanisms like alcohol, prescription drugs, food, or self-harming. Women should be in a stable place to commit to the programme.
Who provides this?
- Anam Cara
Description
Anam Cara provide skills and techniques, through wellbeing workshops that enable women to make the positive changes required to help them lead healthier and happier lives.
How do I access this?
- Self-referrals
- Referrals by third parties
Is there a cost?
Free
Is there a waiting list?
Yes
Opening times
4 consecutive Wednesdays 10am to 1.30pm
- Dates TBC
