Courage Over Fear Workshops (Anam Cara)

Who is this for?

  • Women who are currently experiencing stress, anxiety, depression, or low self-worth, at risk of or are using unhealthy coping mechanisms like alcohol, prescription drugs, food, or self-harming. Women should be in a stable place to commit to the programme.

Who provides this?

  • Anam Cara


Anam Cara provide skills and techniques, through wellbeing workshops that enable women to make the positive changes required to help them lead healthier and happier lives.

How do I access this?

  • Self-referrals
  • Referrals by third parties

Is there a cost?


Is there a waiting list?


Opening times

4 consecutive Wednesdays 10am to 1.30pm  

  • Wednesday 24 April 2024
  • Wednesday 1 May 2024
  • Wednesday 8 May 2024
  • Wednesday 15 May 2024

Contact Details

Anam Cara
St Johns & Kings Park Church Hall (building back of church), 31 EskbanK Road, Dalkeith, Midlothian, EH22 1HJ

Types of support on offer:

Support in person
Support with others

Type of services on offer:

Loneliness/isolated groups
Substance use

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