Anxiety Management Group (Health in Mind)

Who provides this?

  • Health in Mind

Description

A 3-week group to learn about anxiety and practice coping skills and strategies to manage symptoms.

Date:  22 & 29 May and 5 June 2024

Day: Wednesday mornings

Time: 10 – 11.30am

Location: Loanhead Leisure Centre, George Ave, Loanhead EH20 9LA.

How do I access this?

  • Self-referrals

Is there a cost?

Free.

Is there a waiting list?

No

Contact Details

Health in Mind
Unit 40/4, Hardengreen Business Park 1, Dalhousie Road, Eskbank, EH22 3NX

Social media:

Downloads


Stress Control Poster
(322.27 KB pdf)


Types of support on offer:

Drop-in
Information and advice
Support in person

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