Guided Self-Help

Health in Mind’s Guided Self-Help service provides one-to-one support to access self-help materials.

Service Description

The service is based on the principles of Cognitive Behavioural Therapy (CBT) and is for anyone aged 18 and over experiencing mild to moderate anxiety or depression, stress or sleep problems.
A guided self-help worker provides one-to-one support to enable people to make positive changes in their life now and going forward.

This service can be accessed via your GP or through the Midlothian Access Point.

How To Get In Touch

Phone Number: 0131 202 6413 and ask to speak to Billie-Jo Johnson

Service Categories


Intended Client Groups:

  • People Experiencing Mental Health Difficulties


Agency Referral

GP or Access Point

By Appointment

This service is available by appointment only.

Contact Info. & Service Address

40 Shandwick Place

Service Contact

Tel: 0131 202 6413

Provider's Name: Health in Mind

Type: Charity/Voluntary

Health in Mind has been promoting positive mental health and wellbeing in Scotland since 1982. Health in Mind do this by providing a wide range of services to support people and enable them to make a positive difference in their lives. Individuals can approach them directly, or be referred to our services by their GP or another healthcare professional.

Services run by this provider

Service Contact

Tel: 0131 202 6413

Find Services

Subscribe to our mailing list