Breathing Space Phoneline
Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, stress, depression or anxiety.
Service Description
Anyone can feel down or depressed from time to time. It helps to get some Breathing Space. You are not alone and talking about how you feel is a positive first step in getting help. So don’t let problems get out of hand, phone Breathing Space where experienced advisors will listen and provide information and advice.
Helpline: 0800 83 85 87
Opening Times
Monday to Thursday – 6.00 pm – 2.00 am
Friday to Monday 6.00 pm to Monday 6.00 am
The service is open when other supports such as family, friends or a GP may not be available. You can speak about what’s on your mind or ask about helpful resources in your area. The service is confidential and anonymous and none of your conversation is recorded. It is designed to be a private, safe space to talk.
It’s understandable that some callers might feel nervous about picking up the phone and may not know what to expect.
How To Get In Touch
Support is provided though the phone line only. For admin enquiries, ordering leaflets etc, you can email [email protected] and your email will be responded to within 5 working days.
For more information please visit www.breathingspace.scot
Breathing Space is a COSCA (Counselling and Psychotherapy in Scotland), recognised counselling skills organisation.
Service Categories
Eligibility
Intended Client Groups:
- People Experiencing Mental Health Difficulties
- Young People
- target age 16 - 40, open for use to anyone any age in scotland
Referral
Self Referral
This service accepts direct self referrals.
Contact Info. & Provider's Address
Address
5th Floor
Golden Jubilee National Hospital
Beardmore
Clydebank
G81 4HX
Office Hours
Monday - Friday 9:00am - 5:00pm
Service Hours
-Monday - Thursday 6:00pm - 2:00am
Friday 6:00pm - 6:00am Monday (24 hrs throughout weekend)-
Service Contact
Tel: 0800 83 85 87
Website: www.breathingspace.scot
Facilities & Access
This service has the following facilities:
- Translation Service
- This service is not accessible to wheelchair users.
- Creche facilities are not available at this location.
Provider's Name: Breathing Space
Type: Other
Breathing Space is a confidential helpline for anyone in Scotland experiencing mental ill health. It was launched in 2002, and became a national phoneline in 2004.
Breathing Space is funded by the Scottish Government's Mental Health Unit. The service is operationally managed by NHS 24 and delivered from NHS 24 contact centres in Clydebank, Cardonald and South Queensferry.
Breathing Space is a COSCA (Counselling and Psychotherapy in Scotland) recognised counselling skills organisation.