Anam Cara – Courage over Fear Course for Women

Anam Cara workshops help you learn how to handle life experiences and aim to bring inner strength and resilience. The workshops are all about women, belonging, sharing empowerment motivation and inspiration.

Service Description

Anam Cara mix both learning self-development and resilience skills with real honest connections and friendships in a relaxed safe environment where you can feel valued, listened to and respected.

Their workshops will provide women with information, techniques and resilience skills to help propel them into a positive future.  Throughout the workshop, participants will be introduced to other agencies who they can add to their support network. At the end of the workshops, participants can take part in a celebration workshop where they can receive certificates of achievement.

Anam Cara runs 3 workshops:

  • Workshop 1 – Awareness
  • Workshop 2 – Compassion
  • Workshop 3 – Resilience

Women must complete Workshop 1 and 2 before attending Workshop 3. Workshop 1 and 2 can be completed in any order.

Download the Anam Cara information sheet here – Anam Cara Information Sheet

Upcoming Workshops

Workshop 1
Dates: Tuesday 26 and Wednesday 27 November 2019
Time: 9.30 am – 4.30 pm
Location: The Corn Exchange in Dalkeith

Workshop 2
Dates: Tuesday 28 and Wednesday 29 January 2020
Time: 9.30 am – 4.30 pm
Location: The Corn Exchange in Dalkeith

Workshop 3
Dates: Tuesday 17 and Wednesday 18  March 2020
Time: 9.30 am – 4.30 pm
Location: The Corn Exchange in Dalkeith

Lunch is provided however they are not able to cater for any special dietary requirements.

How To Get In Touch

If you would like to attend the course, please contact Fiona Hardie by email on or by phoning 07551774089

Service Categories


Intended Client Groups:

  • Women

Applicants for this service should also meet this condition:

Women experiencing low self esteem, stress, anxiety or depression


Self Referral

This service accepts direct self referrals.

Contact Info. & Service Address

Dalkeith Corn Exchange
61 St Andrew St,
EH22 1AZ

Service Hours

-10:30 am - 12:30 pm-

Service Contact

Tel: 07551774089

Provider's Name: Anam Cara

Type: Charity/Voluntary

Anam Cara is a charity that has been working with women experiencing low self-esteem, stress, anxiety or depression in Midlothian and East Lothian for over 12 years. Anam Cara aims to empower women with low self-worth to make positive changes and live a braver life.

Services run by this provider

Service Contact

Tel: 07551774089

Service Hours

10:30 am – 12:30 pm

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