Self-help > Wellbeing tips > Winter wellbeing in Midlothian > Winter cycling in Midlothian: Top tips
Winter cycling in Midlothian: Top tips
Cycling in Midlothian in winter can feel daunting: dark paths, cold and changeable weather, shorter days. But a little preparation makes it safe, comfortable, and enjoyable.
Here Kirsty from Cycling UK shares her top tips to continue making the most of cycling in dark or chilly weather, and a kit checklist to make sure you’re prepared.
The more you ride, the easier winter cycling becomes – starting is the hardest part!
Top tips
- Be visible
Use strong front (>1000 lumens for dark paths) and rear lights, and wear bright or reflective clothing. Rural paths, like the railway paths, can be very dark. - Dress smart
Avoid cotton; merino or synthetic base layers wick sweat away from your skin, helping you stay warmer. Waterproof gloves, socks, and a waterproof and breathable jacket make a huge difference. Buffs are great under your helmet or around your neck. Layer so you can adjust as you ride. - Carry wisely
Use a pannier rather than a backpack for comfort and to let your jacket do its job. Waterproof items inside your bag if the bag isn’t fully waterproof. - Plan your ride
Stick to routes you know, and be cautious in icy or gusty conditions. A bit of rain isn’t a problem, but safety first! Have a back up plan in case of mechanicals: a puncture repair kit you know how to use, someone you can call, or a bus. - Ride with others if you can
Sociable and sometimes safer, but solo rides are fine with extra care. - E-bike tips
Cold weather affects e-bike battery performance. Store and charge the battery indoors if you can, and start your ride smoothly to let the battery warm up before using higher assist modes.
Winter cycling kit checklist
- Lights, both front and rear
- Bright or reflective clothing
- Merino or synthetic base layers
- Waterproof gloves and socks
- Breathable waterproof jacket
- Buff or neck warmer
- Puncture repair kit or spare inner tube
- Pump or CO₂ inflator
- Lock
- Spare clothes are a good idea just in case including socks and gloves
- Fully charged phone and a back-up plan (friend to call or bus route home) hopefully you won’t need to use it!
Get more information and support
Want a buddy to build confidence in any weather? Get in touch with Kirsty Ryder at Kirsty.Ryder@cyclinguk.org – it really helps to get started!
Find out more about Cycling UK on Midspace.