Loneliness and staying connected this winter

The winter months can be a lonely time.

Here are some tips on how to stay connected this winter and fight off those feelings of loneliness:

Pick up the phone

Set aside time to call someone for a chat. It doesn’t need to be anything significant or for a long time; just a quick hello and catch up can help you feel connected.

Send someone a card

Sending a card to someone can let them know that you care and you are thinking of them. Download one of Health in Mind’s Hello postcards.

Make fun winter plans

There are plenty of activities you can join to try something new or revisit an old favourite. Crisp winter walks, trying a new recipe, reading a classic book you know you will enjoy, or even doing some winter crafts. For example:

• Find an event happening in your local library on Midlothian Libraries’ Facebook page
• For winter crafting inspiration, see our Winter Arts and Crafts Ideas
• Join a health walk with Cycling UK

Take time for self-care

Taking time to do some self-care can help you relax and counteract the negative feelings connected to loneliness. This could be having a dance around your home, running a bath, watching your favourite film or cosying up with a hot drink.