Wellbeing tips

Here you can find practical tips to boost your wellbeing related to topics such as creativity, green spaces, mindfulness and positive affirmations.

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email midspace@health-in-mind.org.uk.


Creativity

Five ways to wellbeing

Green spaces

Mindfulness

Setting goals

Physical activity

Positive affirmations

Relaxation

Wellness toolkit