Wellbeing tips

Here you can find practical tips to boost your wellbeing related to topics such as creativity, green spaces, mindfulness and positive affirmations.

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please send them to julie.huggan@health-in-mind.org.uk.


Five ways to wellbeing

Green spaces


Physical activity

Positive affirmations


Wellness toolkit

Looking to boost your wellbeing?

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.