Working from home does have perks that some of us enjoy (bye bye commute!), but for many among us, changes like these have been challenging too.
Feeling stress, lack of motivation, anxiety and uncertainty is completely normal. Alongside this, many of us might be worried about future job prospects or the best way to juggle work with our personal and family life.
These simple tips can help you feel more productive and motivated, and take care of your mental health while working from home.
Here you can find factsheets, tips and information, apps, organisation and services related to mental health difficulties associated with working from home and changes in routine.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email midspace@health-in-mind.org.uk.
Factsheets
These factsheets will help you understand mental health and wellbeing difficulties affecting people working from home and what support is available.
7 simple tips to tackle working from home from Every Mind Matters – NHS
Staying mentally healthy when working from home from SAMH
Supporting your mental health while working from home from My Whole Self
Dealing with burnout when working from home from Mind
How To Set Strong Work-Life Boundaries As A Remote Worker from Trello
Tips and information
Here you will find tips and information designed for people working from home on how to boost your mental health and wellbeing.
Wellness Action Plan Sign Up from Mind
3 minute seated yoga workout from the NHS
Organisations and services
Here is a list of UK wide organisations related to working from home.
If you are looking for local support, please go to our service directory to find out what services and projects are available to you – Midspace service directory