At times, work can be stressful and impact the way you feel emotionally and physically.
This page has factsheets, tips and information, activities and services available in Midlothian to help you understand what causes stress in a workplace, how to recognise it and find ways to manage it so you can thrive in all areas of your life.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email firstname.lastname@example.org.
The following factsheets will help you understand work stress and how to manage it.
Stress in the workplace factsheet from Chartered Institute of Personnel Development (for Managers and employers)
Tips and information
Here you will find tips and information to help you manage stress at work.
Wellness Action Plan
A Wellness Action Plan (WAP), created by Mind, is a great way to put down on paper the different ways you keep well at work. It allows you and your manager, or employee, to support each other to create a workplace that encourages positive mental health and wellbeing.
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.