Living in a rural area has its benefits, but it can also affect mental health. In rural Scotland, people of all ages may face challenges like isolation, stigma, self-harm, and suicidal thoughts, often worsened by remoteness.
On this page, you can find, factsheets, tips and information, organisations and services in Midlothian that can help you understand more about how living rurally can impact your mental health
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email midspace@health-in-mind.org.uk.
Factsheets
The factsheets will help you understand how living rurally can impact your mental health
Rural mental health from Change Mental Health
Health & Wellbeing Hub from Rural Support (this is an organisation based in England but resources can be used anywhere)
Staying connected
There are benefits to living in a rural areal, but it also comes with challenges for mental health. Even in close-knit communities, people can still struggle with their mental health. That’s why having the right support and resources is so important for anyone living rurally. If you live in a rural community, you may find these other guides useful:
Organisations and services
Here is a list of national organisations related to rural mental health:
RSABI – Supporting people in Scottish agriculture
If you are looking for local support, please go to our service directory to find out what services and projects are available to you – Find Support