Routine
Building a routine you can stick to in daily life may not sound important, but for some people routine is what helps to keep them grounded.
Establishing a daily routine can improve our relationships, physical health, productivity, focus and they have been shown to reduce stress. Routines can also help us cope with change when life is uncertain.
Here you can find factsheets, tips and information, organisations, apps, podcasts, and services which can help you establish a routine that works for you.
If you have any other suggestions for our self-help pages, please send them to us at midspace@health-in-mind.co.uk
Factsheets
These factsheets will help you better understand routines and the positive effects they can have.
Maintaining Healthy Routines (.PDF)
Tips and information
Here you will find tips and information on how routine can benefit you.
The importance of a daily routine from The Shine App
The secret benefit of routines from Headspace
The importance of keeping a routine during stressful times from VeryWell Mind
How to fall asleep faster and sleep better from Every Mind Matters
Bedtime routine for adults from the Sleep Foundation
Routines and boundaries from Barnardos
Organisations and services
Here is a list of UK wide organisations related to routine –
If you are looking for local support, please go to our service directory to find out what services and projects are available to you – Midspace service directory