Post-traumatic stress disorder (PTSD) is a form of anxiety which is caused by experiencing one or more distressing events such as the death of a loved one, witnessing or experiencing violence or illness.
Here you can find factsheets, tips and information, worksheets, video and podcasts and services available in Midlothian which can help you better understand PTSD and find ways to manage these difficult situations.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email midspace@health-in-mind.org.uk.
Factsheets
These factsheets will help you understand what PTSD is, its causes and the different types of support that are available.
Factsheet on Post-Traumatic Stress Disorder from Re-think Mental Illness
Factsheet on Post-Traumatic Stress Disorder from Mind
Factsheet on Post-Traumatic Stress Disorder from the Royal College of Psychiatrists
Factsheet on Post-Traumatic Stress Disorder from NHS Inform
Tips and information
Here you will find tips and information to help manage your PTSD symptoms and boost your mood.
Self-help resources on PTSD from Get Self-help
A guide to understanding and managing PTSD from Help Guide
Self-help resources on PTSD from Psychology Tools
Positive affirmation for PTSD from the Wellness Society
Self-help resources on PTSD from Healthy Place
Worksheets
Here are some worksheets and activities you can try in your own time.
10 Post Traumatic Growth (PTG) worksheets and practices from Positive Psychology
Services
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.
Videos