A panic attack is a sudden burst of anxious feelings and sometimes can be an uncomfortable physical reaction (heart beating fast, sweating, feeling faint). A panic attack is a fear response and can be a very distressing experience.
Here you can find factsheets, tips and information, worksheets, organisations, videos, podcasts and apps which can help you better understand panic attacks and how to manage them.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email firstname.lastname@example.org.
Here are some factsheets that can help you better understand what panic attacks are, their causes and the different kinds of support that are available.
Tips and information
Here you will find tips and information designed to help you manage your panic attacks.
Here are some worksheets and activities you can try in your own time.
Organisations and services
Here is a list of UK wide organisations related to panic attacks:
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.