We can all feel lonely.
Everyone feels lonely sometimes. Whether you’re new to the area, going through a tough patch, or just feeling a bit out of sync, it can really affect your mental health. But you’re not on your own and things can get better.
Midspace is here to help you feel more connected. We’ve pulled together practical tips, local services, and trusted advice to support you in finding your way forward. Even small changes, like talking to someone or joining a local group, can make a big difference.
Below you’ll find: easy ways to feel more connected day to day; support near you in Midlothian; and helpful info to understand what you’re going through.
You don’t have to figure it all out at once. Take it one step at a time.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email midspace@health-in-mind.org.uk.
Factsheets
These factsheets will help you understand the cause and symptoms of loneliness.
Loneliness factsheet from Mind
The facts on loneliness from Campaign to End Loneliness
Tips and information
Here you will find tips and information to help you, or someone close to you, who is feeling lonely.
Isolation and loneliness, Mind to Mind from NHS Information
A quick guide to loneliness from the Marmalade Trust
3 ways to support older people experiencing loneliness, depression and anxiety from Age UK
‘8 Ways to Overcome Loneliness’ by Tchiki Davis from Psychology Today
‘How Not to Feel Lonely: 50 Science-Backed Tips Everyone Should Read’ by Gina Ryder at The Healthy
‘5 ways to deal with loneliness’ by Wendy Wisner from The Talkspace Voice
10 ways to take action on loneliness from Nuffield Health
Guide to feeling lonely from NHS UK
Articles and publications from the Mental Health foundation about loneliness
Is Chronic Loneliness Real?’ by Crystal Raypol at Healthline
Organisations and services
Here is a list of UK wide organisations related to loneliness:
If you are looking for local support, please go to our Find Support page to find services in your area. There are many local organisations in Midlothian offering a chance to connect.