We can all feel lonely.
Here you can find factsheets, tips and information, worksheets, videos, organisations and service in Midlothian on what loneliness is, how you can manage it and start to connect with yourself and others.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email midspace@health-in-mind.org.uk.
Factsheets
These factsheets will help you understand the cause and symptoms of loneliness.
Loneliness factsheet from Mind
The facts on loneliness from Campaign to End Loneliness
Tips and information
Here you will find tips and information to help you, or someone close to you, who is feeling lonely.
A quick guide to loneliness from the Marmalade Trust
3 ways to support older people experiencing loneliness, depression and anxiety from Age UK
‘8 Ways to Overcome Loneliness’ by Tchiki Davis from Psychology Today
‘How Not to Feel Lonely: 50 Science-Backed Tips Everyone Should Read’ by Gina Ryder at The Healthy
‘5 ways to deal with loneliness’ by Wendy Wisner from The Talkspace Voice
10 ways to take action on loneliness from Nuffield Health
Guide to feeling lonely from NHS UK
Articles and publications from the Mental Health foundation about loneliness ‘Is Chronic Loneliness Real?’ by Crystal Raypol at Healthline
Covid-19 related resources
Tips from Health in Mind on how to stay connected during Covid-19
Factsheet from the Mental Health Foundation about loneliness during Covid-19
Tips and ideas from NHS UK on what you can do if you feel lonely during this time
10 ways to stay connected during Covid-19 from the International Council on Active Aging
Worksheets
Here are some worksheets and activities you can try in your own time.
You’re not alone: reducing isolation worksheet from 20 Minute Guide
Organisations and services
Here is a list of UK wide organisations related to loneliness:
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.