Boundaries
Boundaries are our own set of personal rules around what makes us feel safe, comfortable and healthy – mentally and physically. These rules make us feel safe and alert us to moments in which others challenge or overlook them,
On this page you can find tips and information, apps, podcasts and videos on different types of boundaries, why they are important and how to set them.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email midspace@health-in-mind.co.uk
Tips and information
Here are some different tips and ideas on how to look after your wellbeing:
The importance of setting boundaries and saying no from Papyrus
Setting Boundaries from Anna Freud
Setting boundaries and your wellbeing from Mind
How to build your own personal and emotional space
The power of no: how to build strong, healthy boundaries
How I learned to set boundaries with a friend for my mental health from Young Minds
Services
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.