Living with attention-deficit hyperactivity disorder (ADHD) is a condition that affects people’s behaviour and presents a set of challenges that can make life more difficult.
People with ADHD can seem restless, may have trouble concentrating, may act on impulse, and have other symptoms that impair everyday life.
Here you can find factsheets, tips and information, organisations, apps, podcasts, and services available in Midlothian, which can help you better understand the challenges those with ADHD face and ways you can help and support yourself and others.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email midspace@health-in-mind.org.uk.
Factsheets
These factsheets will help you better understand what ADHD is, and the impact it can have.
ADHD in adults factsheet from the Royal College of Psychiatrists
ADHD in children and young people from the NHS
ADHD factsheet from YoungMinds
ADHD factsheet from Counselling Directory
ADHD: Facts vs Fiction from The Brain Charity
Tips and information
Here you will find tips and information on ADHD.
Living With ADHD: Strategies for Well-Being from LivingWell
10 Tips For Coping With Your ADHD Symptoms from The ADHD Center
8 Tips for Living With ADHD as an Adult from VeryWell Mind
Organisations and services
Here is a list of national organisations related to ADHD.
If you are looking for local support, please go to our service directory to find out what services and projects are available to you – Find Support