Guides and resources

Here you will find a range of different resources categorised into themes such as anxiety, depression, panic attacks, sleep and low self-esteem.

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email


Building your confidence

Armed forces and veteran’s mental health

Bereavement and grief


Eating disorders

Support for Ukrainians and host families

LGBTQ+ community


Low self-esteem

Men’s mental health

Obsessive compulsions

Older people’s mental health

Panic attacks

Parents and guardians


Post-traumatic stress (PTSD)

Postnatal depression


Social anxiety

Student’s mental health

Supporting someone else

Work-related stress

Young people’s mental health