Guides and resources

Here you will find a range of different resources categorised into themes such as anxiety, depression, panic attacks, sleep and low self-esteem.

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email midspace@health-in-mind.org.uk


Are you thinking about suicide?

Addiction

Working from Home

Green Health Prescription

Long COVID

Armed forces and veteran’s mental health

Bereavement and grief

Building your confidence

Boundaries

Depression

Disabilities and Mental Health

Eating disorders

Food and Mental Health

LGBTQ+ community

Menopause and mental health

Loneliness

Low self-esteem

Neurodiversity

Men’s mental health

Minority Ethnic Communities 

Obsessive compulsions

Older people’s mental health

Panic attacks

Parents and guardians

Post-traumatic stress (PTSD)

Perfectionism

Postnatal depression

Seasonal affective disorder (SAD)

Self-harm

Social Media and Mental Health 

Social anxiety

Staying safe online

Student’s mental health

Support for Ukrainians and host families

Supporting someone else

Work-related stress

Young people’s mental health