Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy (CBT) is a form of talking therapy that helps you recognise unhelpful thoughts and actions so you can put in place more helpful ways of dealing with them.
Doing CBT exercises yourself can be very helpful to manage low mood, anxiety, anger and other difficult emotions.
What is CBT?
To learn more about CBT and how it can benefit you, please look at the following resources –
CBT factsheet from Royal College of Psychiatrists
Activities and resources
CBT online course from Get Self-help
25 CBT techniques and worksheets from Positive Psychology
Types of CBT techniques from Healthline
CBT tools, worksheets, guides and videos from Therapist’s Aid
NHS Inform self-help guides
NHS Inform has published several CBT based guides on the following topics:
Post-traumatic stress disorder (PTSD) or complex post-traumatic stress disorder (CPTSD)