World Suicide Prevention Day: If you’re worried, ask
13 August 2026
10 September is World Suicide Prevention Day, a day when people around the world come together to help create a world where fewer people die by suicide.
Talking about suicide can feel difficult, but compassionate, open conversations can make a real difference.
By learning more about suicide prevention and knowing where support is available, we can all play a part in helping people feel less alone.
If you’re worried, help is here
If you’re struggling to cope, experiencing suicidal thoughts, or you’re worried that someone you care about may be at risk, you are not alone.
- Visit our Are you thinking about suicide? page for information about recognising the signs, accessing support, and what to do in a crisis.
- You can also visit Suicide Prevention Scotland for national information, advice and resources.
Changing the narrative
The theme for 2024–2026, Changing the Narrative, encourages us to challenge stigma, encourage open conversations, and create a culture where people feel able to ask for help and support one another.
Listening to the experiences of others can help challenge stigma and encourage more open conversations about mental health.
Six people with experience of asking about suicide have teamed up with Suicide Prevention Scotland to share how they found hope: Finding Hope.
Looking after your mental health
Whether you’re supporting someone else or looking after your own wellbeing, having conversations about mental health can help us feel heard and understood.
Our How to talk about mental health resource offers practical guidance on starting conversations, listening without judgement, and supporting someone who may be finding things difficult.
Remember, you don’t have to face things alone. Help is available, and reaching out is a sign of strength.
