Time to Talk Day: 5 February 2026

Time to Talk Day, the nation’s biggest mental health conversation, is Thursday 5 February 2026. Each year, it brings people together to challenge mental health stigma and discrimination.

In Scotland, the campaign is taking a different approach this year. While talking about mental health can help, it is not always safe for everyone. Many people worry about being judged, treated differently, or facing negative consequences if they speak openly. It can feel particularly unsafe for people who also experience discrimination related to racism, transphobia, misogyny and classism.

That is why the 2026 theme in Scotland is “making places stigma free for everyone.” Communities, schools, workplaces and healthcare settings are being asked to make changes that help people feel safer and more included.

Not everyone feels safe talking about their mental health. But when supportive conversations do happen, it can be an important step in someone’s journey.

Ways to get involved:

• Learn more about mental health stigma and discrimination on the See Me Scotland website
• Share messages that challenge stigma and support inclusion
• Explore our new How to Talk About Mental Health resource for practical tips
• If you’re worried about someone, consider reaching out

To find out more about Time to Talk Day 2026, and to access free resources and materials, visit the See Me Scotland website.

Time to Talk Day in Scotland is run by See Me, with SAMH (Scottish Action for Mental Health), and by Mind in England.