Let’s talk about men’s mental health

Having open, supportive conversations can reduce isolation and save lives.

November is Men’s Mental Health Awareness Month, and 19 November is International Men’s Day. While men’s mental health matters every day, these campaigns give us a chance to pause and think about what more we can do to support the men in our lives.

Talking about mental health can feel difficult for many of us, including for men who may feel pressured to ‘stay strong’ or not to show emotions.

Start a conversation to open things up can feel daunting, but it’s a powerful first step. It doesn’t take an expert, and it can be as simple asking “How are you really doing?”

How to get involved

• Talk
  Whether it’s with a friend, family member, someone you work with, or someone in your community, starting a conversation could make a real difference. If you’re not sure how to get started, see Shout’s Conversation Tips.
• Share
  Consider sharing the information on men’s mental health on Midspace with someone who might benefit from it.
• Connect
  Having positive connections in your community can help you be more resilient when times are tough. Check our Find Support page to find nature walks, ANDYSMANCLUB activities, peer support and more.

What’s one thing you could do to take part?