Need help now
If you are struggling to cope with how you are feeling and need to speak to someone, here is a list of services that you can access right now.
Police, Fire, Ambulance – 999
NHS 24 – 111
Out of Hours Social Care Direct – 0800 731 6969
Covid-19 National Assistance Helpline – 0800 111 4000
Samaritans – 116 123
The Samaritans provide emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide.
Shout – text SHOUT to 85258
SHOUT is confidential, 24/7 text support service. It’s a place to go if you’re struggling to cope.
If you are deaf and experiencing a crisis, text DEAF to 85258.
Scotland’s Domestic Abuse and Forced Marriage Helpline – 0800 027 1234
The Scotland’s Domestic Abuse and Forced Marriage Helpline supports anyone with experience of domestic abuse or forced marriage.
Be prepared
Ideas on how to prepare yourself in case of a mental health emergency.
Local services
Local services proving practical and emotional support if you are experiencing a crisis.
What can I do now to calm down?
If you’re feeling overwhelmed, anxious or scared, try these simple exercises to help you calm down.