FREE Active Ageing Event with Ageing Well
17 October 2023
Date: Friday 27 October 2023
Time: 10.30am – 2pm
Location: Dalkeith Library
Have you ever wondered how fit you are?
Ageing Well are hosting a free active ageing event where they will help you complete some simple tasks to find out your results compared to others the same age as you. No sportswear needed.
- How strong is your grip strength?
- How flexible are your shoulders?
- How many times can you sit to stand in 30 seconds?
- Finish with a cup of tea/coffee and a chat about current activities in your
- local area