FREE Active Ageing Event with Ageing Well

17 October 2023

Date: Friday 27 October 2023
Time: 10.30am – 2pm
Location: Dalkeith Library

Have you ever wondered how fit you are?
Ageing Well are hosting a free active ageing event where they will help you complete some simple tasks to find out your results compared to others the same age as you. No sportswear needed.

Activities include:

  • How strong is your grip strength?
  • How flexible are your shoulders?
  • How many times can you sit to stand in 30 seconds?
  • Finish with a cup of tea/coffee and a chat about current activities in your
  • local area

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