Check out our self-help page for tips and ideas on how to boost your wellbeing in Midlothian green spaces.
Helplines and listening services can provide you with support, information and guidance with a range of difficulties.
Feeling low? Stressed? Anxious? Then looking into self-help approaches might be the right option for you
Looking to boost your wellbeing?
If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.