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Social anxiety

Here you can find factsheets, tips and information, worksheets, videos and available services in Midlothian that can help you understand social anxiety, how it can impact you and ways to manage these challenges.

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Green Health Prescription

A Green Health Prescription is a new form of prescription. Alongside other, traditional, treatments your health professional may prescribe spending time outdoors. This page contains information and groups that can help.

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Cost of living support

On this page you can find resources and information, organisations and services that can help with the cost of living crisis and ways you can improve your mental health and wellbeing.

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Support is here for you. On this page you will find a range of helplines that can support you with anxiety, stress, domestic abuse, addiction, parenting, getting older and much more.

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Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.