two lambs laying on grass. Text reads: Midlothian's online source of mental health and wellbeing information.

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Physical activity

Physical activity and exercise can really boost your mental health and wellbeing. Studies have shown that exercising is a helpful way to reduce depression, stress and anxiety.

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Creative activities have been proven to boost your mental health and wellbeing.

By exploring the arts, whether that be taking part in, watching or experiencing, you can become more aware of your own feelings, learn from others and make positive changes in your life.

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Find support

The Midspace support directory can help you find support available for adults living and/or working in Midlothian.

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Improve your wellbeing

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.