Breathing Space is the free, confidential and anonymous phone line and website for people in Scotland who are feeling low or depressed. The phone line service is open 24 hours at weekends (6pm Friday – 6am Monday) and 6pm – 2am on weekdays (Monday – Thursday) on 0800 83 85 87.

Our trained specialist advisers can listen to your worries, offer advice and give you details of support groups or organisations in your area that may be able to help. We are here to provide a safe and supportive space in times of difficulty.

British Sign Language users can access our web-cam link on our website.