No Panic

No Panic is a national support helpline for people experiencing anxiety, panic, OCD and related disorders including withdrawal from tranquillizers. No Panic also provides support for the carers of people who suffer from anxiety disorders.

Anyone can access the helpline, and other services are available to No Panic members. Membership costs £15 per year.


The No Panic Helpline operates between 10.00 am and 10.00 pm every day of the year. During the night hours the crisis message is played. The crisis message is a recorded breathing exercise that can help you through a panic attack and help you learn diaphragmatic breathing.

The helpline number is 0844 967 4848. 

Mentor Service

This offers one to one support for 6 weeks, for one hour each week. The course is designed to help people who suffer with Phobias, Panic Attacks, Obsessive Compulsive Disorders and General Anxiety disorders to make steps along the road to recovery. The courses use layperson cognitive/behaviour and anxiety management therapy as the basis for recovery. There is a small cost for each course (at the time of writing the cost is £15 – April 2017). 


Recovery Groups 

The course takes place on the telephone using a teleconference facility. This system enables a group of people to talk to each other as if they are all sitting around a table. Each group has a trained group leader who will guide the group through the course. Recovery groups run for 12 weeks, and cost £10 per course.


Youth Services 

There is also a Youth Helpline for  young people, aged from 13 to 20. The line is open between 3.00 pm and 6.00 pm Monday to Friday. You can phone it on 0330 606 1174.

One to one telephone mentoring is also available for young people, with a small cost (costs £5 at time of writing – April 2017).

Service Categories


Intended Client Groups:

  • People Experiencing Mental Health Difficulties
  • Other
    • Anyone affected by anxiety disorders

Applicants for this service should also meet this condition:

To access this service you must be experiencing an anxiety disorder and have access to the use of a telephone.


Self Referral

This service accepts direct self referrals.

Agency Referral

Any agency

Contact Info. & Service Address

93 Brands Farm Way

Office Hours

Helpline open 10.00 am - 10.00 pm every day

Service Contact

Tel: 0844 967 4848
Email: [email protected]

Facilities & Access

This service has the following facilities:

  • Information in community languages
  • This service is not accessible to wheelchair users.
  • Creche facilities are not available at this location.

Provider's Name: No Panic

Type: Charity/Voluntary

No Panic aims to offer relief and rehabilitation to people suffering from anxiety disorders, for example Panic, Phobias and Obsessive/Complusive Disorders.

Services run by this provider

Service Contact

Tel: 0844 967 4848
Email: [email protected]

Office Hours

Helpline open 10.00 am – 10.00 pm every day

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